Are you stuck in a rut?

Stop pretending everything's okay

You are not broken & you do not need to be fixed

If you can't afford counselling or coaching right now

We don't go through life without trauma

I don't wake up loving myself every single morning

Maybe you need to lose who you were to find out who you are

It's up to you

Are you too much?

Practising mindfulness in any activity

Self love doesn't happen over night

Finding gratitude in difficult stages of life

Mama, I know it's hard

Not everybody is going to like you

You are not your pain, traumas or past