A note to somebody unsure of what to bring up in a counselling session.

Do you struggle to accept compliments?

Goodbye 2022, hello 2023

I refuse to not do things because I'm afraid.

Earlier this year, I was burnt the f*ck out and depressed

I am my number one priority, even as a mother and business owner.

Today I let myself be a victim

Things just don't happen on our timeline

Counselling & coaching isn't just for crisis

I am a Counsellor and Mental Health Coach and I also own a lingerie boutique

It's always the same things we want in life...

You don't need to be in crisis to ask for help

I've been really harsh on myself

Enjoy the small things

It's okay to love yourself