Let’s face it: supporting your mental health can sometimes feel like trying to juggle a million things at once, right? But what if I told you that by focusing on a few simple areas, you could lay the groundwork for lasting mental and emotional wellbeing? If you’ve ever felt overwhelmed by where to start on your mental health, wellbeing and healing journey, I’ve got you covered. This course is step one - where you start so that you need to start living a healthier, happier and more present life that allows for sustainable growth and healing. What's included: In this course, we’ll dive deep into the 9 foundational areas that are essential for mental health and wellbeing. These are the building blocks that will allow you to feel more balanced, resilient, and connected to yourself every day. Why will it change your life: Because mental health starts with a solid foundation! If you want to heal, grow, and thrive, these core areas are non-negotiable. They are the basics that will allow you to be in a safer place to begin tackle deeper issues, heal past traumas, and work toward the dreams you’ve always had. Without these essentials in place, it can be hard to move forward. But with them? You’ll have the confidence and clarity to tackle whatever comes your way! This course is designed to be practical, supportive, and, most importantly, doable. Whether you’re completely new to this journey or already working on your mental health and things just aren't working, you’ll walk away with a clear plan and the tools you need to feel more in control and at peace. And the best part? Once you have these foundations in place, you’ll be in a safe, secure position to dive deeper - to work on triggers, heal old wounds, and start moving toward your biggest goals and dreams. I believe in you, and I’m so excited to see what you grow, heal and achieve that life you're dreaming of!