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there is a version of you that you haven't met yet.

there is a version of you that you haven't met yet.

self-care is coming back to the basics.

self-care is coming back to the basics.

imagine...

imagine...

releasing perfectionism & embracing 'good enough'

releasing perfectionism & embracing 'good enough'

how can our kids know how to treat themselves well if we don't show them?

how can our kids know how to treat themselves well if we don't show them?

i used to think love was meant to hurt.

i used to think love was meant to hurt.

Newcastle Australian Holistic Counsellor & Wellbeing Coach

you can't take control of your clients results

Newcastle Australian Holistic Counsellor & Wellbeing Coach

your inner voice is always listening

i broke down and said 'what if i'm just broken?'

i broke down and said 'what if i'm just broken?'

let 2025 be the year you stop doing it all on your own.

let 2025 be the year you stop doing it all on your own.

she came to me feeling exhausted, not just physically, but emotionally.

she came to me feeling exhausted, not just physically, but emotionally.

emotional blocks that keep you stuck and how to shift out of them

emotional blocks that keep you stuck and how to shift out of them

self-criticism vs. self-compassion

self-criticism vs. self-compassion

i got married on the weekend to the love of my life, and it was one of the most incredible days I have ever experienced.

i got married on the weekend to the love of my life, and it was one of the most incredible days I have ever experienced.

i've been through a lot.

i've been through a lot.

are you listening to the signs your body is providing?

are you listening to the signs your body is providing?

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Policies & Disclaimers

I would like to acknowledge the Awabakal people that are the Traditional Custodians of this land. I would also like to pay my respects to the Elders both past and present and extend that respect to other Aboriginal and Torres Strait Islanders who are present here today.

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