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How to practise detachment and stop letting external things control your inner peace

Your body doesn't need to hold pain anymore

Mindfulness 101

I was rewarded for taking care of myself today

I was 9 years old when I was teased for not having a father

Imagine going back to spend a day with your younger self

Understanding trauma and unravelling its impact on our lives

What’s the worst case scenario in chasing your dreams?

The stages of healing

Where are you storing your trauma and pain?

In life, we set energetic minimums.

Unveiling the power of journaling (+ all things journaling!)

What are the stories you're telling yourself?

Embracing & surrendering to change

Listen to your body's whispers before it's screams.

Mini pep-talk: stop lighting yourself on fire

Your body has all of the answers, you just need to be willing to listen.

Mind, body and soul work: why it’s important and how we do it

Get out of your head and into your body.

How to navigate and heal your trauma

If you continue to pretend you're not hurting, how do you expect to heal?

Self-awareness: what it is, it’s benefits and 6 suggestions to begin your self-awareness journey

Unpacking your trauma questions

There's this paradox in healing.

Part 2 - The core pillars of supporting your mental health and wellbeing

Part 1 - The core pillars of supporting your mental health and wellbeing

You can't expect to have a healthy mind with an unhealthy body.

Using our love language for self-love

Working hard can be common.

How your beliefs affect your life

The rundown on self-love

Not speaking up to “keep the peace” can be a trauma response.

Are you in crisis, struggling, surviving or thriving?

When we carry pain, we have two options.

29 lessons I've learned in my 29 years of life

Did you know our water intake is connected to our mental health?

Who are you allowing to walk all over you?

To my younger self

For some of us, we have spent years without self-love.

Trauma anniversaries and their affect on us

I was addicted to chaos

Do you play the victim?

I've been trying to learn how to do nothing.

How to sit with your emotions

The 6 types of self-care and why they're important

The first time I invested in myself, I think I could have had an anxiety attack.

I was 14 when I first cut myself.

Do you enjoy or rush through the discomfort of ‘right now’?